Services
"You may not control all the events that happen to you, but you can decide not to be reduced by them."
Maya Angelou
Individual Therapy
I pride myself in providing a safe, supportive space for you to explore your thoughts, feelings, and experiences at your own pace. Whether you're navigating everyday stressors or facing more complex emotional challenges, individual therapy offers an opportunity to gain insight, develop skills, and foster personal growth.
I work with individuals experiencing a wide range of concerns, including:
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General Mental Health: Support for managing anxiety, depression, stress, mood fluctuations, and other emotional or psychological difficulties.
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Identity Exploration: Support for solidifying your sense of self related to aspects of your cultural or racial background, gender identity, sexual orientation, or spiritual practice.
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Life Transitions: Support for adjusting to new circumstances, processing uncertainty, and making intentional decisions that align with your values during or following major life changes.
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Trauma Recovery: Trauma-informed support with processing and healing from harmful events. My approach prioritizes safety, empowerment, and trust as we work through the impact of trauma on your overall well-being.
Couples / Relationship Therapy
Relationships can be deeply rewarding, but they can also bring challenges that feel difficult to navigate alone. Couples therapy provides a non-biased, supportive space where partners can explore their relationship dynamics, improve communication, and strengthen their connection.
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My work with couples is grounded in respect, collaboration, and curiosity. Whether you're dating, married, or in a long-term partnership, I help you better understand your partner, navigate conflict more effectively, and cultivate a deeper sense of trust and intimacy.
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Common issues addressed in couples therapy can include:
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Communication Difficulties
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Conflict and Tension
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Life Transitions
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Loss of Connection / Intimacy
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Infidelity / Breaches of Trust
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Parenting Challenges
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Issues of Culture / Family of Origin
Athletic Mental Performance Coaching
Peak performance in sports isn’t just physical, it’s deeply mental. My athletic mental performance services are designed to help athletes at all levels build the psychological skills needed to perform consistently, recover from setbacks, and thrive both on and off the field or court.
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As a former collegiate athlete, I understand the unique challenges that come with navigating the sports world at a high level, and offer a supportive, goal-focused space to explore the mental aspects of training and competition. Whether you're a competitive athlete, student-athlete, or weekend warrior, my work can enhance your focus, resilience, and overall well-being.
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Common areas addressed in athletic mental performance sessions can include:
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Performance Anxiety
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Confidence / Self-Belief
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Focus and Concentration
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Motivation and Goal Setting
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Injury Recovery and Return to Play
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Team Dynamics
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Career Transitions / Identity
Group Workshops / Training & Education
My group workshops and educational services offer dynamic, interactive learning experiences designed to foster growth, insight, and practical skills across a variety of professional and personal development topics.
These sessions are ideal for organizations, teams, community groups, or individuals seeking shared learning in a supportive, engaging environment.
Whether you're aiming to enhance workplace culture, support staff well-being, or build leadership skills, my workshops are tailored to meet the unique needs of your group and promote long-term development.
Common areas addressed in professional development and educational workshops can include:
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Stress Management and Burnout Prevention
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Emotional Intelligence and Self-Awareness
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Effective Communication and Conflict Resolution
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Leadership Development
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Team Building and Group Dynamics
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Mental Health Awareness in the Workplace
Therapeutic Modalities
My clinical orientation consists of a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). Below are brief summaries about the approaches for you to review and gain a sense of what to expect when working with me.
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Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. It’s structured, problem-focused, and based on the idea that thoughts, feelings, and behaviors are interconnected. By challenging and replacing unhelpful thoughts, clients can improve how they feel and act.
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Acceptance and Commitment Therapy (ACT)
ACT emphasizes accepting difficult emotions and thoughts rather than fighting them, and committing to actions aligned with personal values. It teaches psychological flexibility through techniques like mindfulness, cognitive defusion (seeing thoughts as just thoughts), and values-based action.
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Internal Family Systems (IFS)
IFS views the mind as made up of multiple "parts" or sub-personalities, each with its own perspective and role (like an inner critic, a wounded child, or a protector). The goal is to help clients access their core Self, which is calm, compassionate, and curious, and to help the Self lead and heal the internal system by understanding and harmonizing the parts.